Oft sehe ich Fragezeichen in meinem Gegenüber, wenn ich von ~mindful movement~ spreche oder aber es wird direkt mit Yoga, Meditation, ThaiChi oder ähnlichem in Verbindung gebracht. Das ist auch richtig, ja. Doch für mich ist ~mindful movement~ JEDE Form der Bewegung. Körperlich, geistig, spirituell, emotional etc. Was dabei für mich immer zentral ist: Achtsamkeit, …
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